It's almost summer now. It's good to eat casserole in summer. First, eating stewing pot in summer can dispel cold and dehumidification, promote metabolism, and prevent cold and headache. Second, the high temperature and sweating in summer will lead to the loss of a large amount of water and salt, resulting in the loss of appetite and other problems. When eating a stew pot, it is often accompanied by green vegetables, which can stimulate appetite, appetizer and nourish the spleen, and help digestion. Third, eating a stew pot in summer can supplement a variety of trace elements, which has the effects of refreshing, eliminating heat and relieving fatigue, so it is very suitable for office workers to eat. In addition, there are more bacteria in summer. Remember to put garlic and vinegar in the stewing pot material, which can be sterilized and disinfected, and is helpful for your health. Finally, add a sentence, summer eat stew pot, but also can nourish health care, slimming and beautifying it!
鸡翅、姜丝、盐、料酒、胡萝卜、彩椒青椒、红薯、土豆、洋葱、芹菜、蚝油、番茄酱、酱油、海鲜酱、鸡粉、淀粉、牛油、大蒜、胡椒粉、大虾、Chicken wings, shredded ginger, salt, cooking wine, carrots, green peppers, sweet potatoes, potatoes, onions, celery, oyster sauce, tomato sauce, soy sauce, seafood sauce, chicken powder, starch, butter, garlic, pepper, prawns
1. Marinate chicken wings. Cut 3 knives on each side of the chicken wings, add some ginger, 1 teaspoon salt and 1 tablespoon cooking wine, and marinate with your hands.
2. Prepare side dishes. Carrots, colorful peppers of various colors, sweet potatoes, potatoes, onions, green peppers cut into pieces, celery cut into sections.
3. Make sauce. 2 tbsp oyster sauce, 2 tbsp tomato sauce, 2 tbsp soy sauce, 1 tbsp seafood sauce or barbecue sauce, put in some chicken powder and starch, and then pour in some water, boil in low heat to make it thick.
4. Turn the heat to the maximum, put a piece of butter at the bottom of the pot, melt it, put in a few cloves of garlic, pour in the side dishes, add some salt and pepper to taste, stir evenly, then pour in water, then put in prawns, chicken wings and razor clams neatly on the side dishes, cover and simmer for 12 minutes, and finally spread a layer of sauce evenly, simmer for 10 minutes, then the pot will be out!
The stewing pot is really super simple. With meat and vegetable dishes and well-prepared sauces, you can enjoy delicious nutrition. When you open the lid of the pot, the smell of the stew comes to you. It's delicious, tender and lingering!
The above is a detailed introduction to the practice of stewing pot, which is provided by Xiaofu three juice stewing pot. For more information, please click Official website.