鸡肉焖锅非常适合夏季食用的原因有哪些? - 新闻动态

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鸡肉焖锅非常适合夏季食用的原因有哪些?
发布时间:2020-05-18   点击次数: 来源:尊龙人生就是博l

顾名思义,鸡肉就是鸡身上的肉,鸡的肉质细嫩,滋味鲜美,适合多种烹调方法,并富有营养,有滋补养身的作用。鸡肉不但适于热炒、炖汤,而且是比较适合冷食凉拌的肉类。但切忌吃过多的鸡翅等鸡肉类食品,以免引起肥胖。鸡肉的蛋白质的含量颇多,在肉之中,可以说是蛋白质最高的肉类之一,是属于高蛋白低脂肪的食品。

As the name implies, chicken is the meat of chicken. The meat of chicken is tender and tastes delicious. It is suitable for many cooking methods, rich in nutrition and has the function of nourishing and nourishing. Chicken is not only suitable for stir fry and stew, but also suitable for cold meat. But do not eat too much chicken wings and other chicken food to avoid obesity. The protein content of chicken is quite large. Among the meat, it can be said that it is one of the highest protein meat and belongs to the food with high protein and low fat.
鸡肉的功效与作用
Effect and function of chicken
鸡肉性平、温、味甘,入脾、胃经;可益气,补精,添髓;用于虚劳瘦弱、中虚食少、泄泻头晕心悸、月经不调、产后乳少、消渴、水肿、小便数频、遗精、耳聋耳鸣等。
Chicken is gentle, warm and sweet, which can enter the spleen and stomach meridian; it can replenish qi, essence and marrow; it can be used for asthenia labor, emaciation, deficiency food, diarrhea, dizziness, palpitation, irregular menstruation, less postpartum milk, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.
1.强身健体
1. Strengthen the body
鸡肉的消化率高,很容易被人体吸收利用,有增强体力、强壮身体的作用。
The digestibility of chicken is high, it is easy to be absorbed and utilized by human body, and it can enhance physical strength and strengthen the body.
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2.提高免疫力
2. Improve immunity
现代社会中天天忙忙碌碌,常处于亚健康状态的白领最好多吃一些,以增强免疫力,减少患病几率。鸡肉具有温中益气、补精填髓、益五脏、补虚损的功效,用于治疗虚劳瘦弱、中虚食少、泄泻头晕心悸、月经不调、产后乳少、消渴、水肿等症状。
In modern society, white-collar workers who are busy every day and often in sub-health state are better to eat more in order to enhance immunity and reduce the risk of disease. Chicken has the functions of warming the middle part of the body, nourishing the essence and filling the marrow, benefiting the five internal organs, and tonifying the deficiency. It is used to treat the symptoms of asthenia, fatigue, weakness, deficiency of food, diarrhea, dizziness, palpitation, irregular menstruation, less postpartum milk, thirst, edema and so on.
3.补肾精
3. Tonifying kidney essence
可缓解由于肾精不足所导致的小便频繁、耳聋、精少精冷等症状。
It can relieve the symptoms of frequent urination, deafness, oligospermia and hypothermia caused by deficiency of kidney essence.
4.促进智力发育
4. Promote intellectual development
具有抗氧化和一定的解毒作用。在改善心脑功能、促进儿童智力发育方面,更是有较好的作用。
It has the function of antioxidation and detoxification. It can improve the function of heart and brain and promote the development of children's intelligence.
鸡的肉质内含有谷氨酸钠,可以说是“自带味精”。烹调鲜鸡时只需放油、精盐、葱、姜、酱油等,味道就很鲜美。如果再放入花椒、大料等厚味的调料,反而会把鸡的鲜味驱走或掩盖。但买回的冻光鸡由于没有开膛,常有一股恶味儿,做时可以适当放些花椒、大料,有助于驱除恶味儿。
The meat of chicken contains sodium glutamate, which can be said to be "monosodium glutamate". When cooking fresh chicken, you only need to put oil, salt, onion, ginger, soy sauce and so on, the taste is very delicious. If you put in pepper, spices and other thick flavor spices, it will drive away or cover up the chicken flavor. But the frozen chicken bought back often has a bad taste because it has not been opened. When making it, you can put some pepper and big materials properly, which helps to dispel the bad taste.
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